Savasana ( Corpse Pose ) 

Savasana ( Resting Pose)

🌿Savasana, also known as a resting pose, is just as important as all the other asanas; it can be practiced at the beginning or end of a yoga class, giving us a moment to let go, become still, and relax.

✨To come into Savasana, lie comfortably on your back with your legs slightly apart, and rest your arms alongside your body with your palms facing up. Gently close your eyes, soften your whole body, and allow yourself to simply relax.

🍃Hold this position for as long as feels comfortable; if you feel any discomfort in your lower back, place a cushion or a folded blanket underneath your knees to help release tension and allow the lower back to relax.